FIT! FIT! FIT!

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girl - 16 - fitspo - weight loss blog

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Height: 156 cm

HW: who cares? Me not anymore.

CW: 57 kg

GW: 45 kg (100 lbs)

I had anorexia when I was 14, I suffered binge eating disorder, depression and now I'm trying to be healthy (mentally & physically) and fit.
JUST DON'T GIVE UP!
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buffyshot:

@stephmahoe:

The #transformation of my abs. Started at about 145. Slight muscle tone, no abs. Working out and ate healthy but no measuring or detailed diet plan. Over the next year and a half I started training to compete. Leaned out and added muscle. stayed around 130. Super defined abs. The next evolution of my abs toned them down but seriously shrank my waist. as I shed a bit of size/muscle my weight came down to about 125 which I competed at for most of last year. By NOV 2012 I was down to 122 and that is the weight you see in the PRESENT pics i post. My waist seems to be even smaller now than in the Last pic. This all takes TIME. The evolution of a physique requires slow and steady CONSISTENT progression.

fitness-forever:

I have this pinned to my wall!

gwuava:

wolfeau:

islannd:

youthest:

yummm

i love this

aww

i relob this everytime, its perf x

freshcleanfit:

Nourish yourself with good, healthy, food! Your body will thank you!

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